Coconut Curry Baked Cod

🐟 Coconut Curry Baked Cod

Ingredients:

4 cod fillets (about 6 oz each)

1 tbsp olive oil (or coconut oil)

1 small onion, finely chopped

3 garlic cloves, minced

1 tbsp fresh ginger, grated

2 tbsp red curry paste (or yellow for a milder flavor)

1 can (13.5 oz) coconut milk (full-fat for richness)

1 tbsp fish sauce (optional, for depth)

1 tbsp lime juice (plus extra for serving)

1 tsp turmeric

1 tsp paprika

Salt & pepper, to taste

Fresh cilantro, chopped (for garnish)

Cooked rice or naan bread, for serving

---

Instructions:

1. Preheat oven to 375°F (190°C).

2. Make the sauce:

Heat olive oil in a skillet over medium heat.

Add onion and sauté until soft (3–4 minutes).

Stir in garlic and ginger, cook for 1 minute.

Add curry paste, turmeric, and paprika. Stir until fragrant.

Pour in coconut milk, fish sauce (if using), and lime juice. Simmer 5 minutes.

Taste and adjust seasoning with salt & pepper.

3. Assemble:

Place cod fillets in a lightly greased baking dish.

Pour the coconut curry sauce over the fish.

4. Bake:

Cover with foil and bake for 18–20 minutes, or until cod flakes easily with a fork.

5. Serve:

Spoon sauce over cod, garnish with cilantro, and serve with rice or naan.

---

✨ Tip: You can also add veggies (like spinach, bell peppers, or zucchini) into the sauce before baking for a one-pan meal.