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vendredi 28 février 2025

Mushroom and Broccoli




 Sautéed Mushroom and Broccoli Stir-Fry


Ingredients:


300g broccoli, cut into florets


300g mushrooms, sliced


2 tbsp olive oil


3 cloves garlic, minced


1 tbsp soy sauce (or to taste)


1 tsp sesame oil (optional, for extra flavor)


½ tsp red pepper flakes (optional, for heat)


¼ tsp black pepper


¼ tsp salt (adjust to taste)


1 tbsp water (if needed for steaming)


1 tsp sesame seeds (for garnish)



Instructions:


1. Heat the oil: In a large pan or wok, heat the olive oil over medium-high heat.



2. Sauté garlic & mushrooms: Add the minced garlic and sliced mushrooms. Sauté for about 5 minutes until the mushrooms release their moisture and start to brown.



3. Add broccoli: Stir in the broccoli florets. If needed, add 1 tablespoon of water and cover for 2-3 minutes to steam the broccoli until tender-crisp.



4. Season the stir-fry: Add soy sauce, sesame oil, red pepper flakes (if using), black pepper, and salt. Stir-fry for another 2 minutes until everything is well coated and cooked to your desired tenderness.



5. Garnish & serve: Sprinkle with sesame seeds and serve hot as a side dish or over rice or noodles for a full meal.




Enjoy your quick and flavorful Sautéed Mushroom and Broccoli Stir-Fry!



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