Fresh Cucumber Lemonade

🥒🍋 Fresh Cucumber Lemonade: A Cool, Refreshing Summer Drink

If you’re looking for a naturally refreshing drink that’s both healthy and hydrating, this Fresh Cucumber Lemonade is the perfect choice. With only a few simple ingredients, it delivers a crisp, slightly tangy taste with a hint of natural sweetness — ideal for hot days, detox routines, or just everyday sipping.

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🧾 Ingredients:

1 large cucumber, peeled and sliced

3–4 large lemons, juiced (about 1 cup fresh lemon juice)

1/4 cup honey or maple syrup, to taste

4 cups cold water

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🥣 Instructions:

1. Blend the cucumber:

In a blender, add the sliced cucumber and 1 cup of water. Blend until smooth.

2. Strain (optional):

For a smoother lemonade, pour the cucumber purée through a fine mesh strainer into a large pitcher, pressing with a spoon to extract all the juice. You can skip this step if you like a pulpy texture.

3. Add lemon juice:

Squeeze the juice from the lemons (removing seeds) and pour it into the pitcher.

4. Sweeten:

Add honey or maple syrup, stirring well until fully dissolved. Adjust sweetness to taste.

5. Add water and chill:

Pour in the remaining cold water. Stir and refrigerate for at least 30 minutes.

6. Serve:

Serve over ice with a slice of lemon or cucumber for garnish. Enjoy!

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🌿 Health Benefits:

Hydration: Cucumber is 95% water — a great way to stay hydrated.

Detox: Lemon and cucumber both support liver and digestive health.

Low calorie: Naturally sweetened and light, it’s perfect for weight-conscious drinkers.

Vitamin-rich: Packed with vitamin C and antioxidants.

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🍯 Variations:

Minty twist: Add a few sprigs of fresh mint before blending.

Sparkling version: Use sparkling water instead of still water.

Ginger kick: Blend a 1-inch piece of fresh ginger with the cucumber for an immune-boosting zing.

Cucumber-lime: Swap lemons for limes for a tangier version.

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🧊 Pro Tips:

Chill the cucumber and lemons beforehand for an extra-cool drink.

Make a double batch and store in the fridge for up to 3 days.

Add chia seeds for texture and fiber.