Lemon Drink

🍋 Morning Metabolism-Boosting Lemon Drink

Ingredients:

1 cup warm water (not hot – about 120°F or 50°C)

Juice of ½ fresh lemon

(Optional) 1 tsp raw honey – for taste and added antioxidants

(Optional) ¼ tsp ground turmeric or a pinch of cayenne pepper – for extra metabolism support

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Instructions:

1. Warm the water:

Heat 1 cup of water until warm but not boiling. You should be able to sip it comfortably.

2. Juice the lemon:

Cut a lemon in half and squeeze the juice from one half into the warm water.

3. Add extras (optional):

Stir in honey, turmeric, or cayenne if desired.

4. Mix well:

Stir everything together until fully combined.

5. Drink:

Sip slowly first thing in the morning on an empty stomach.

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✅ Benefits:

Warm water: kickstarts digestion and flushes toxins.

Lemon juice: rich in vitamin C and supports liver function.

Honey (optional): offers antibacterial and antioxidant benefits.

Turmeric or cayenne (optional): helps reduce inflammation and may slightly boost fat-burning.