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samedi 26 juillet 2025

Hearty Seafood Soup



🥣 Hearty Seafood Soup


Ingredients:


2 tbsp olive oil


1 small onion, finely chopped


3 cloves garlic, minced


1 celery stalk, chopped


1 carrot, diced


1 tsp paprika


½ tsp red pepper flakes (optional for heat)


1 tsp dried thyme or Italian seasoning


1 tbsp tomato paste


1 (14 oz) can diced tomatoes


4 cups seafood or chicken broth


½ cup dry white wine (optional, or sub with more broth)


1 bay leaf


Salt and pepper to taste



Seafood Add-ins (adjust to your taste):


½ lb shrimp, peeled and deveined


½ lb white fish (cod, tilapia, or halibut), cut into chunks


½ lb mussels or clams, cleaned


½ lb scallops or calamari rings (optional)



Optional Garnish:


Fresh parsley, chopped


Lemon wedges


Crusty bread or garlic toast




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🧑‍🍳 Instructions:


1. Sauté the vegetables:

Heat olive oil in a large pot over medium heat. Add onion, garlic, celery, and carrot. Cook until softened, about 5–6 minutes.



2. Season and simmer:

Stir in paprika, red pepper flakes, thyme, and tomato paste. Cook for 1 minute. Add diced tomatoes, broth, wine (if using), and bay leaf. Bring to a boil, then reduce heat and simmer for 15–20 minutes.



3. Add seafood:

Start with firmer seafood like fish and scallops, then after 5 minutes add shrimp and mussels/clams. Cover and simmer for another 5–7 minutes, or until mussels open and shrimp are pink and cooked through. Discard any mussels that don’t open.



4. Finish and serve:

Remove bay leaf. Taste and adjust seasoning with salt and pepper. Garnish with fresh parsley and serve hot with lemon wedges and crusty bread.



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