🐟 Pan Seared Mediterranean Cod in Tomato Basil Sauce

Ingredients:
4 cod fillets (about 6 oz each)
2 tbsp olive oil
Salt & black pepper (to taste)
1 tsp smoked paprika (optional, for a Mediterranean touch)
1 medium onion, finely chopped
3–4 garlic cloves, minced
1 can (14 oz) crushed tomatoes (or fresh grated tomatoes)
1/4 cup chicken or vegetable broth (or white wine)
1/2 tsp red pepper flakes (optional, for heat)
1 tsp dried oregano
1/2 tsp dried thyme (or Italian seasoning)
1/2 cup cherry tomatoes, halved
1/4 cup fresh basil leaves, torn
Juice of 1/2 lemon
Extra fresh basil for garnish

Instructions:
1. Season & Sear the Cod
Pat cod fillets dry. Season both sides with salt, pepper, and smoked paprika.
Heat 1 tbsp olive oil in a large skillet over medium-high heat.
Sear cod for 3–4 minutes per side until golden. Remove from pan and set aside.


2. Make the Tomato Basil Sauce
In the same skillet, add another 1 tbsp olive oil.
Sauté onion for 2–3 minutes until soft. Add garlic and cook 30 seconds.
Stir in crushed tomatoes, broth (or wine), oregano, thyme, red pepper flakes, and cherry tomatoes.
Simmer for 8–10 minutes until the sauce thickens slightly.


3. Finish with Basil & Lemon
Stir in fresh basil and lemon juice. Adjust salt and pepper.


4. Return the Cod
Nestle cod fillets back into the sauce. Spoon sauce over the top.
Cover and simmer gently for 3–5 minutes until the fish is cooked through and flakes easily.

🍋 Serving Suggestions:
Serve over angel hair pasta, couscous, rice, or crusty bread.
Garnish with extra fresh basil and a drizzle of olive oil.