🍋 Ultimate Fat-Burning Detox Drink
🌿 Ingredients:
1 liter (4 cups) cold water
1 tablespoon apple cider vinegar (with the mother)
Juice of ½ lemon
½ teaspoon ground cinnamon (or 1 cinnamon stick)
1 teaspoon raw honey or maple syrup (optional)
1 pinch cayenne pepper (optional, boosts metabolism)
4 slices of fresh cucumber
4-5 fresh mint leaves
Ice cubes (optional)
---
🥤 Instructions:
1. In a large pitcher or bottle, add the water.
2. Stir in apple cider vinegar, lemon juice, cinnamon, honey (if using), and cayenne (optional).
3. Add the cucumber slices and mint leaves.
4. Let it sit for at least 10–15 minutes before drinking (or refrigerate for 1–2 hours for best infusion).
5. Shake or stir before each serving.
---
✅ Benefits:
Apple cider vinegar: boosts metabolism, controls blood sugar.
Lemon: detoxifies the liver and adds vitamin C.
Cinnamon: helps regulate blood sugar and reduces cravings.
Cucumber & mint: cool, anti-inflammatory, and refreshing.
Cayenne: naturally increases heat and fat-burning.
0 commentaires:
Enregistrer un commentaire